Families Helping Families of Iowa is hosting its first ever virtual 5K and Fun Run this October. This event, which is replacing their annual Super Hero Bash, will include a virtual costume contest complete with prizes and fun t-shirts. Participants will be able to choose their own routes and log their distance between October 1st and October 31st! Registration fees are $25 for adults and $15 for kids 12 and under. Register online at www.fhfia.org. All proceeds benefit Iowa’s children in foster care.